Health

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Modified Sumo DeadliftConventional Deadlift

2021-04
225, 235, 245, 255, 265 (2 reps)
2021-08
275, 305, 315, 335, 350 (2 reps)
2022-01
335, 375, 385 (2 reps)
2022-08
385, 405 (2 reps)
2022-10 (Comp)
370, 407, 435 (1 reps)

Conventional Deadlift

2021-04
155, 175, 195, 205, 215 (2 reps)
2021-08
210, 225, 245, 265, 280, 295, 305, 325 (2 reps)
2022-01
345, 355, 365(2 reps)
2022-08
365, 385(2 reps)

Low Bar Back Squat

2021-04
175, 195, 215, 225, 235, 245 (2 reps)
2021-08
250, 260, 270 (2 reps)
2022-01
265, 275 (2 reps) 295 (Fail)
2022-08
275, 295 (2 reps)
305 (1st hips too high, 2nd good)
305 (1st good, 2nd wobbly almost fell forward)
315 (1st good, 2nd wobbly)
2022-10 (Comp)
290, 290, 290 (1 reps, all invalid)

Paused Low Bar Back Squat

2021-04
170, 185, 200, 210 (2 reps)
220 (2 reps, but a little too short)
2021-08
Logs Gone
2022-01
225, 245, 250, 255, 260 (2 reps)
2022-08
225, 245, 265, 275, 285 (2 reps)
295 (2 reps, but not fully paused)
300 (2 reps) redeemed the 295

Bench Paused

2021-04
140, 150, 160(2 reps)
165 foot lifted off ground (2 reps)
2021-08
Skipped due to left wrist injury
2022-01
165, 175 (2 reps), 185 (1 rep)
2022-08
185 (2 rep), 195 (1 rep)
2022-10 (Comp)
170, 198, 207(X) (1 reps)

Decline Bridge Bench

2021-04
145, 155, 165, 175, 185 (2 reps)
190 (1 ok, 2nd fail)
2021-08
Skipped due to left wrist injury
2022-01
185, 190, 195, 200, 205 (2 reps)
2022-08
205, 215 (2 reps)

Overhead Press

2021-04
75, 85, 90 (2 reps)
95 (attempt, but fail)
2021-08
Skipped due to left wrist injury
2022-01
95, 100, 105, 110 (2 reps)
2022-08
85 (5 reps), 105 (3 reps), 115 (2 reps), 120 (fail)

Overhead Push press

2021-04
85, 90, 95, 100 (2 reps)
2021-08
Skipped due to left wrist injury
2022-01
115 (2 reps)
2022-08
115, 120 (2 reps)